COACH BEN

About Ben: From a young age Ben grew a passion for coaching & helping people learn new things & become the best versions of themselves. Ben was once a national level wakeboarder & coached kids & adults to wakeboard. This developed into a love for fitness, Strength & conditioning.

Ben truly believes a consistent exercise habit would solve a world of problems for many individuals, including mental health, cardiovascular disease prevention, blood glucose level regulation & many more.

Last meal I ate: 8 weetbix, 250ml full cream milk & a scoop of protein powder.

Certifications:

Bachelors degree in exercise sports science (2012)
CrossFit Level 1 & Level 2 certification
Strength and conditioning Australia Level 1.